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This course focuses on basic strength training, using weights, bands, and body weight. Focus will also be given to balance and flexibility. Any level can participate. Progressions and modification will be shown.
When: Thursday 10:30 - 11:30 a.m.
Cost: $8.00/class or 10 pack $70.00
Instructor: Becky MacGregor, 20 years certified instructor
For more information contact Becky at 286-1440 or email@example.com,