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Sheriff's Office

 

 

CONTACT A RECRUITER TODAY!
 
Deputy Jennifer Garcia- Recruiter
Phone: (505) 804-0000

Email: jegarcia@bernco.gov

 
Deputy Anton Maltby- Recruiter
Phone: (505) 804-0004
Email: amaltby@bernco.gov

 

AGILITY RUN
Starting the prone position, the applicant will come to a sprint for 10 yards do a 180 degree turn and sprint back 10 yards. Once back at the starting position the applicant will again turn and now weave the four cones in a figure eight pattern down and back until they have reached the first cone again. The final part of the course is another 10 yard sprint a 180 degree turn and a 10-yard sprint back across the start finish line.

AGILITY RUN COURSE MAP

Illinois Agility Course

PUSH-UPS
Hands are on the ground shoulder width apart. Start with arms fully extended, and the back in a straight line from the ankles to the shoulder. The back must remain in this position throughout. The applicant then lowers the body until both elbows are in a straight line with the shoulder blades. The push-up is complete when the applicant returns to the full up position

SIT-UPS
Hands are on the ground shoulder width apart. Start with arms fully extended, and the back in a straight line from the ankles to the shoulder. The back must remain in this position throughout. The applicant then lowers the body until both elbows are in a straight line with the shoulder blades. The push-up is complete when the applicant returns to the full up position

ANAEROBIC POWER
The anaerobic power test is a 300-meter sprint.

AEROBIC POWER
The aerobic power test is a 1.5-mile run on a 1/4-mile track.

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Upcoming News
  • 0745-0800 - Check in at BCSO Regional Training Academy(bring photo ID and $50.00 fee) 0800-0830 - Orientation (anyone arriving after orientation begins will NOT be allowed to test on that day) 830-1030 -NATIONAL POLICE OFFICER SELECTION TEST (NPOST) 1030-1100 - Grading and notification of applicant pass/fail 1100-1200 - Lunch (not provided) 1200-1400 - Physical fitness assessment REQUIRED ITEMS: A state issued ID or military photo ID$50.00 cashier’s check or money order. Business casual attire for written exam (morning)
    Location:
    BCSO Regional Training Academy
    415 Tijeras Ave NW
    Albuquerque, NM
    87102
    Time:
    2/22/2020 7:45 AM

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