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Bernalillo County Sheriff's Department

400 Roma Ave NW
Albuquerque, New Mexico 87102
Phone: (505) 468-7100

Non-Emergency: (505) 798-7000
Emergency: 911

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Physical Assessment

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BCSO recruit

CONTACT A RECRUITER TODAY!

Deputy Jennifer Garcia- Recruiter
Phone: (505) 804-0000
Email: jegarcia@bernco.gov

Deputy Anton Maltby- Recruiter
Phone: (505) 804-0004
Email: amaltby@bernco.gov

PT recruiting

AGILITY RUN
Starting the prone position, the applicant will come to a sprint for 10 yards do a 180 degree turn and sprint back 10 yards. Once back at the starting position the applicant will again turn and now weave the four cones in a figure eight pattern down and back until they have reached the first cone again. The final part of the course is another 10 yard sprint a 180 degree turn and a 10-yard sprint back across the start finish line.

AGILITY RUN COURSE MAP

Agility Course Map

PUSH-UPS
Hands are on the ground shoulder width apart. Start with arms fully extended, and the back in a straight line from the ankles to the shoulder. The back must remain in this position throughout. The applicant then lowers the body until both elbows are in a straight line with the shoulder blades. The push-up is complete when the applicant returns to the full up position

SIT-UPS
Hands are on the ground shoulder width apart. Start with arms fully extended, and the back in a straight line from the ankles to the shoulder. The back must remain in this position throughout. The applicant then lowers the body until both elbows are in a straight line with the shoulder blades. The push-up is complete when the applicant returns to the full up position

ANAEROBIC POWER
The anaerobic power test is a 300-meter sprint.

AEROBIC POWER
The aerobic power test is a 1.5-mile run on a 1/4-mile track.